"Between stimuli and response, there is a space. In that space lies our power to choose our response. In our response lies our growth and freedom."
A Bit About Therapy
Therapy should not be a word we whisper. We go to the doctor when we have a pain, or a lingering cough and I bet it would be safe to guess that you don’t mind telling your boss or friends that you have a doctor’s appointment. Imagine how many people would be sick or even dead if we didn’t go to the doctor when something was wrong. Now imagine how many people are worse off because of their views on seeking therapy when it is needed in their lives. We try to fix our bodies when they are not working properly and the same should go for our minds. Wrapping our heads around the fact that seeking therapy is not something to be ashamed of could begin to revolutionize not only the field of psychology but human-kind as a whole.