Common Questions
Have a question you’d like to ask? I’m committed to giving patients the best care and experience I can. There’s no such thing as a bad question when it comes to mental health. Check out the answers to the FAQs below, and don’t hesitate to get in touch if you have any additional questions.
What will our first session be like?
Our first session is a chance for us to get to know each other. You’re welcome to ask me anything—about the process, about me, or about what therapy might look like moving forward. We’ll talk about what brought you in and what you’re hoping to get out of therapy. And if you’re not sure yet? That’s totally fine. We’ll figure it out together.
You set the pace. We’ll go only as far and as fast as you feel ready for. The goal is for you to feel comfortable and supported as we decide whether we’re a good fit to continue working together.
I'm not mentally ill, so do I really need therapy?
Therapy isn’t just for people with a diagnosis. It’s for anyone who wants a clearer mind, better coping skills, support through transitions, or a place to process things that feel messy or stuck.
You don’t have to be in crisis to benefit. Many people come to therapy for help with relationships, identity, creativity, family stress, grief, or just to have a nonjudgmental space to talk things through. Therapy can offer insight, perspective, and growth—no matter where you’re starting from.
How long will this take?
There’s no one-size-fits-all answer. Some people come for a few sessions to work through a specific issue. Others stay longer to dig into deeper patterns or ongoing personal growth.
It’s your call. There’s no contract, no timeline, and no pressure. We can check in regularly about how it’s going and what you need. Standard sessions are 50 minutes, and longer or emergency sessions can be scheduled if needed.
Who will know what we talk about?
Confidentiality is a cornerstone of therapy. What you share in session stays between us—always—with a few legal exceptions:
• If you express intent to harm yourself or someone else
• If there’s suspected child or elder abuse
• If a court judge legally compels me to release records or testify
These situations are rare, and if they arise, I’ll talk with you about it before taking any action. My goal is always to protect your privacy and earn your trust over time.